These simple exercises will keep your heart healthy.
'While we conversed in Marathi, she would always make it a point to ask me in English, "Are you okay? Have you eaten?"' 'I sorely miss that care and concern.'
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
It's important to keep the momentum going leading up to the exam. Be consistent in your approach so you can reach your goals, says JEE educator Om Sharma.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
Get inspired from these celebs who have found interesting ways to stay fit with their families.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
The food pics posted by these chefs on Instagram are nothing short of pure ecstasy.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
If you are lactose intolerant, these foods could actually come to your rescue.
The trendsetters at Lakme Fashion Week reveal what fashion means to them.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Naren from Hyderabad tells us how his family saved money in the lockdown.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
'The main thing Cyrus left is to tell us that you can be a business leader by being good.' 'He practiced that in all of his dealings, in all of his decisions -- in the way he thought, the way he behaved and indeed as he spoke.'
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Here's looking at pictures from Taimur's fourth birthday party.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
Say hello to your new fitspiration!
South Africa fast bowler Morne Morkel has revealed that a lot of green smoothies have helped him improve his fitness.
Thomas Abraham, 93, and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus. The secret behind their recovery seems to be the healthy lifestyle they have been leading.
Here are some tips for healthy fasting.
Women who snack at work consume 100,000 extra calories each year.
Here are a few essential tips for men to fight infertility.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Early Cricket Club chairman Gary Shacklady, himself a vegan, realised that many of the meals, especially at away grounds, were inaccessible to many of the players. This included the team's Hindu and Muslim players, who do not eat beef and pork for religious reasons.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Start your day with a chocolate! No, we are not kidding.
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
The best celebrity foodgasm moments. Prepare to drool :)
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Vamshi Krishna shares his incredible weightloss journey.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
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