Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
'I've only received love and appreciation. Maybe I only see the love because that's what I want to see,' the actor, who died suddenly on Thursday, once told Subhash K Jha.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
These simple exercises will keep your heart healthy.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
When it comes to abs, Nina Agdal must have the best in the business.
The food pics posted by these chefs on Instagram are nothing short of pure ecstasy.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
'COVID-19 and diabetes have a very intricate relationship.' 'People with diabetes tend to get the most severe forms of COVID-19.'
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Wellness expert Roopashree Sharma answers your health queries.
If you are lactose intolerant, these foods could actually come to your rescue.
It's important to keep the momentum going leading up to the exam. Be consistent in your approach so you can reach your goals, says JEE educator Om Sharma.
The trendsetters at Lakme Fashion Week reveal what fashion means to them.
Get inspired from these celebs who have found interesting ways to stay fit with their families.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Naren from Hyderabad tells us how his family saved money in the lockdown.
'While we conversed in Marathi, she would always make it a point to ask me in English, "Are you okay? Have you eaten?"' 'I sorely miss that care and concern.'
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
South Africa fast bowler Morne Morkel has revealed that a lot of green smoothies have helped him improve his fitness.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
Here are some tips for healthy fasting.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Say hello to your new fitspiration!
Women who snack at work consume 100,000 extra calories each year.
Here are a few essential tips for men to fight infertility.
Here's looking at pictures from Taimur's fourth birthday party.
'The main thing Cyrus left is to tell us that you can be a business leader by being good.' 'He practiced that in all of his dealings, in all of his decisions -- in the way he thought, the way he behaved and indeed as he spoke.'
Thomas Abraham, 93, and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus. The secret behind their recovery seems to be the healthy lifestyle they have been leading.
Start your day with a chocolate! No, we are not kidding.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances